Somatic Mindful Guided Imagery®
SMGI®
An innovative healing approach that will leave you more connected and aligned with your true self.
This healing modality is for you if you are:
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experiencing post-traumatic stress
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experiencing anxiety, depression, or grief
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ready to release limiting beliefs and things holding you back
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ready to experience more joy, focus, and productivity in your life
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ready to release childhood trauma
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experiencing unwanted repeating patterns and/or behaviors in your life
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ready to experience more self-confidence, self-awareness and clarity
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ready to enhance your spirituality
Memories of past experiences can trigger undesirable behaviors, patterns, and limiting beliefs, even if we don't consciously remember them. They remain in our subconscious and are imprinted on the body.
SMGI® acts as a catalyst for your healing by going beyond the mind and tapping into the subconscious mind and body, where deep and lasting transformation begins.
Why is somatic healing so beneficial?
Many people are overthinkers, stuck in their heads and disconnected from their bodies. Somatic work shifts the focus to the physical and emotional imprints of stress and trauma stored in the body. By reconnecting with these sensations and emotions, deep-rooted stress is released, calming and stabilizing the nervous system, and promoting lasting healing and overall well-being.
How does the subconscious mind influence the conscious mind?
The conscious mind is the part of you that is aware, making decisions, and actively processing information. It's where your thoughts, reasoning, and willpower reside. However, this is just the tip of the iceberg. Below the surface lies the subconscious mind, which controls 90-95% of your daily thoughts, actions, and behaviors.
The subconscious mind stores memories, beliefs, and past experiences, even those you may not consciously remember. It operates automatically, guiding your behavior, habits, beliefs and emotions based on these deeply rooted patterns. While the conscious mind may think it’s in charge, the subconscious regularly influences and drives the decisions you make based on past events, sometimes leading to choices and behaviors that don’t align with your true desires.
By tapping into the subconscious mind, you can uncover and address these hidden influences, helping you to make conscious decisions that align with who you truly are. This is where deep, lasting change begins.
When we create peace and balance and harmony in our minds, we will find it in our lives. ~ Louise Hay
The Iceberg of Behavior Change
Here you see only a small part of this iceberg peeking out above the waterline. This small part represents our conscious mind, the thoughts, decisions, and intentions we are aware of.
Beneath the water, however, lies the vast majority of the iceberg, unseen but incredibly influential. This submerged part represents our subconscious mind—our deep-seated beliefs, ingrained habits, and automatic behaviors. It is this hidden, powerful realm that truly drives our actions.
Subconscious Mind 90-95%
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Deep-rooted beliefs and fears
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Long-standing habits and automatic responses
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Emotional triggers and unresolved traumas
Conscious Mind 5-10%:
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Efforts to change behavior through willpower and self-discipline
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Surface-level awareness of habits and intentions
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Intentions to act differently or adopt new behaviors
Trying to change behavior solely by addressing the small, visible part of the iceberg (our conscious mind) often leads to frustration. This is because the real drivers of our behavior lie beneath the surface in the subconscious mind, where entrenched patterns and beliefs hold sway.
To effect meaningful and lasting change, it's crucial to address the vast, submerged part of the iceberg. By tapping into your subconscious mind and your own inner wisdom, you can uncover and resolve the underlying issues that drive your behaviors. The answers you seek are already within you, and only you can truly discover the path forward. No one else can define your journey—your own insights and understanding hold the key to transformation.
Read What Clients Say About SMGI®
Many conventional therapies rely on using the thinking mind to address emotional struggles, often resulting in slow progress and frequent obstacles. SMGI® takes a different approach, helping to heal not only emotional challenges but also physical ailments, leading to more comprehensive and lasting transformation.
SMGI® offers a different path—one that recognizes the power within. By tapping into your inner wisdom, SMGI® enables deep and lasting transformation. Unlike traditional methods, SMGI® works from the inside out, helping you discover the answers that already exist within you.
This approach is rooted in ancient healing traditions and supported by modern, evidence-based techniques. SMGI® seamlessly integrates somatic exploration, hypnosis, parts work, shamanism, meditation, guided imagery, and inner child work. This unique blend allows for rapid, effective change without the need to relive past traumas, offering a gentle yet powerful way to overcome your challenges and create the life you desire.
Read What Clients Say About SMGI®
SMGI® Approach | Traditional Healing |
|---|---|
Addresses root causes and underlying issues | Focus on treating symptoms |
Achieves noticeable results in a shorter time | Slow, gradual progress |
Combines multiple modalities for a comprehensive approach | Often works within a single healing modality |
Reconnects you with your wholeness and innate potential | Often focuses on fixing what's broken |
Integrates mind, body, and spirit for holistic healing | Primarily cognitive and analytical |
Promotes gentle, non-intrusive healing | May involve intense emotional catharsis |
Encourages independence and self-sufficiency | Dependence on ongoing treatment |
Empowers self-healing through inner resources | Requires extensive external support |