Heal From the Inside Out
Heal, expand, and transform - without reliving the past
Rewrite YOUR Stars
Free
Somatic Meditation
Reconnect and Recharge
Pause, breathe, and return to yourself. Reconnect and Recharge is a soothing somatic meditation designed to bring you back into balance. As you settle in, you’ll gently tune into your body’s wisdom, releasing tension and inviting a sense of ease. This meditation offers a space to restore your energy, cultivate inner calm, and reconnect with what truly nourishes you. Let it be your moment of stillness in a busy world. Download now and experience the shift.
Ways to Work Together
Book a Free Discovery Call
Personalized healing Sessions
A no-pressure conversation to explore how SMGI® can support you. In this 15- to 20-minute call, we’ll discuss your needs, answer any questions, and see if working together feels like the right fit. Whether you’re curious about somatic inner journeys or looking for deeper transformation, this is your opportunity to gain clarity and take the next step toward healing and growth.
Somatic Mindful Guided Imagery® (SMGI®) is an innovative approach that integrates the subconscious mind and body to facilitate deep healing and transformation. It involves a gentle and effective protocol to access and release subconscious blocks, process trauma, and promote emotional and physical well-being. SMGI® empowers people to reconnect with their authentic selves, fostering a profound sense of inner peace and resilience.
What Clients Are Saying
I've worked with Paula for many sessions. She has a perceptive, patient, and caring way of guiding that allows for a powerful experience. The benefits I received from my sessions with her have been life changing, I feel so much more at ease, lighter and more comfortable in my own skin.
With her gentle prompts, I was able to overcome many obstacles, ease my pain, and clarify my goals. In my journeys with Paula, I was able to heal some deep emotional wounds and change my limiting beliefs. I have deepened my relationships, became more confident and am moving towards my goals.
Because of my work with her, I am now able to experience growth, feel a full spectrum of emotions, and experience less anxiety. I feel I'm safe with her and because of this, I have been able to make so many breakthroughs and learn to trust all of myself. I have made changes and realizations that I wouldn't have otherwise made.
What I have accomplished in working with Paula would have taken me years of therapy. What I like most is that the process is gentle with lasting results. Working with her has changed my life in ways I didn't know could be changed.
AmyAnna S. - Turlock, CA
Hi I'm Paula!
I’m a trauma-informed somatic healing guide, here to help you tap into the power of your subconscious mind for more happiness, health, and fulfillment. After experiencing life-changing trauma, old childhood wounds I had buried for years began to surface. No matter what I tried, true healing felt out of reach—until I discovered Somatic Mindful Guided Imagery® (SMGI®). This powerful method transformed my healing journey, and now I use it to help others break free from old patterns and step into their true selves.
With a background as a Certified SMGI® Facilitator, Certified Trauma-Informed Coach, and Mind-Body Mentor, I create a safe and supportive space for deep inner healing. Whether you're looking for clarity, emotional release, or personal growth, I’m here to walk alongside you on your journey.
Articles about Trauma and Healing
